in the Philippines! YEAH, I've been working long and hard for what I once thought an unattainable goal. Climbing up the ladder will get even more difficult as the top 9 are serious runners. Well, it helps that I'm training for a marathon, as I'm building on my weekly miles by over the recommended 10%. 
THURS RUN: I had a grueling tempo run yesterday. I had hoped to sustain a constant treadmill speed of 5.9 during miles 1-4, but I struggled and my right eye started to twitch. I took that as a sign to slow down, which I did by lowering the treadmill speed by to 5.7. :-(
0-1mi / trsp 4.6 / 12:13pa
1-2mi / trsp 5.9 / 10:29pa
2-3mi / trsp 5.9 / 9:49pa
3-4mi / trsp 5.7 / 10:06pa
4-5mi / trsp 4.7 / 11:30pa
NOTE: trsp = treadmill speed
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