Running in puddles

I slept over my sister's place last night. I don't mind because I get to see her kids and that means I get to run around her village in peace... no distractions, no need to give way to motor vehicles, no queueing up for the treadmill.

So, early this morning, I headed out the door and ran around the village. In the rain. How liberating. I felt like a kid let out for the first time enjoying raindrops on my face. I continued on. So what if I get sick, there's no way I'll DNF this run! This road is mine.

MON: Strength training, 1hr. Yoga, 1.5hrs.

TUE: Easy village run
4.17mi
11:30pa
386 cal (iPod)
491 cal / 30% fat (Polar)
Max HR 100% (what the #*@!, this was an easy run!)
Avg HR 83%