MON: Swimming
TUE: Easy 3mi
WED: Quality 6mi
THU: Easy 3mi
FRI: Rest
SAT: Pace 6mi
SUN: Long 12mi
TOTAL: 30mi
Sunday, November 11, 2007
Training Sched Week 4
Posted by bealtea at 10:44 PM
Labels: training sched
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running my way through life
About Me
Workout Summary
Upcoming Races
- Aug 3: SF Marathon, 26.2 Mi
Completed Races
- 1/20/08 Subic, 21K, 2:36:05
- 10/7/07 Soroptomist, 5K, 32:03
Destination Runs
- 4/5 US Yosemite: Mirror Lake
- 3/6 AU Sydney: Darling Harbour, Pyrmont Bridge
- 3/5 AU Sydney: SOH, Royal Botanic
- 2/29 AU Gold Coast: Burleigh Heads
- 2/27 AU Gold Coast: Tallebudgera Creek
- 2/25 AU Melbourne: Yarra River
- 2/23 AU Melbourne: Tan Track, Royal Botanic
- 1/20 PH Subic Bay
- 1/1 CH Macau: Penha Hill, Tower, Lago Nam Van
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- Off to Boracay
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- Training Sched Week 5
- A pigout weekend
- 8 girl cousins = a room full of happy people
- It's raining HARD
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- Training Sched Week 4
- Week 3 Recap
- New running shoes
- The Colors of Beijing
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