Monday, November 19, 2007

Training Sched Week 5

This week's training schedule:

MON:: Swim
TUE:: Easy 3mi
WED:: Quality 7mi
THU:: Rest (travel day)
FRI:: Quality 6mi
SAT:: Easy 4mi
SUN:: Long 9mi
TOTAL:: 29mi

I'll be traveling again in a few days so I'm keeping my fingers crossed that I follow through with my training this week. Going to Hong Kong, mainly to watch Federer and Sampras play an exhibition game and also to catch up with some friends. I'll be back next Monday only to leave again on Thursday for Boracay.

CURRENTLY
Playing:: around with Garmin watch
Searching:: for HK running trails

Recap of week 4's training:
MON:: Rest
TUE:: Easy 5.22mi
WED:: Easy 2.93mi
THU:: Interval 6.77mi
FRI:: Swimming 40min
SAT:: Pace 4.72mi
SUN:: Long 12.85mi
TOTAL:: 32.49mi

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