I had an awesome interval run on the treadmill this afternoon. I ran hard and fast, because I was inspired by the music.
I usually listen to my workout playlist or the latest Fdip podcast. Today I set my mp3 to shuffle mode and the songs it spewed out were awesome. Songs I haven't heard in a long while.
Not even 5 minutes into my warmup, I heard Pictures by Systems of a Down. That got me running fast and I even played it twice! Then Van Halen's Dancing In the Street came on, followed by a classic Tom Petty song and a chirpy Ben Lee song. When it was time to cool down, it was Mariah Carey and Joni Mitchell, what perfect timing!
Ahh, it's time to create a new playlist...
Miles :: | 5.76 |
Pace :: | 8:40 |
Time :: | 50:02 |
1 comments:
carry on Bea! (it's all about the music, right?)
regards.
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